Grocery Store Tours

 

We make over 300 food-related decisions a day. The more we take control of our consumption, the more we are able to realize our wellness potential. Based on your goals we will implement a good-better-best philosophy in your tour.

 

 

In our grocery store tour you will learn:

 

• Fundamentals of clean food selections

• How to prioritize the facts on a nutrition panel

• Natural sweeteners and best alternatives

• New fruits and vegetables and how to store/prepare

• Techniques for avoiding temptation

• Best butcher cuts and significance of hormone/antibiotic-free proteins

• Varieties of grains including gluten-free options and how to use them in meals

 

 

Personalized Grocery Store Tour 

$135 for one-on-one tour

 

• 1.5 hours customized tour